What Really Makes Up Your Core? A Pilates Perspective
When you hear the word “core,” you might instantly think of six-pack abs. But here’s the truth: your core is so much more than what you see in the mirror. In Pilates, we go deeper — literally — to strengthen the entire network of muscles that keep your spine supported, your posture upright, and your movement powerful.
The Three Layers of Your Core
Your abdominal muscles are made up of three main layers, each with its own important role:
Rectus Abdominis – The “six-pack” muscle, located at the front of your abdomen, is responsible for flexing your spine and creating that defined look many people aim for.
Obliques – Found along your sides, your internal and external obliques help you twist, rotate, and stabilize your torso.
Transverse Abdominals (TVA) – The deepest layer, wrapping around your midsection like a corset, is the real hero of core strength. The TVA works with your diaphragm and pelvic floor to protect your spine and improve overall stability.
Why Deep Core Muscles Matter
While the outer muscles are the most visible, it’s the deeper transverse abdominals that truly hold everything together. Strengthening these muscles improves posture, reduces back pain, enhances balance, and increases power in all movements — whether you’re in a Pilates class, running, or lifting groceries.
In Pilates, we focus on breath control and pelvic floor engagement to fully activate these deeper muscles. This mindful approach not only builds strength but also improves coordination and body awareness.
Pilates: Core Training from the Inside Out
Pilates is uniquely designed to help you connect with your deeper abdominal muscles and build lasting strength that supports your daily life. Each exercise — from mat-based movements to reformer sequences — challenges your core in all planes of motion, ensuring a balanced and functional foundation.
Whether you’re a beginner or a seasoned athlete, training your core the right way can help you move better, prevent injury, and feel stronger in everything you do.
Ready to strengthen your core like never before?
Join us at Zero Gravity Fitness for a Pilates class and feel the difference for yourself.
