Toni Silva
LEAD PILATES INSTRUCTOR
Toni is a (NCPT) Nationally Certified Pilates Teacher, 200 E-RYT Yoga Instructor and AFAA Certified Group Fitness Instructor. Toni is comprehensively trained in Merrithew STOTT Pilates in Cadillac, Chair, Barrels, and has expertise in Injuries and Special Populations. Additional trainings include: Yoga for PTSD, Ariel Yoga, LesMills BodyFlow Advanced, LesMills BodyCombat, and TurboKick.
Toni has taught Pilates to a broad range clientele in all age groups. She has helped clients transitioning from Physical Therapy into Pilates. She has trained amateur and professional athletes to cross-train them for a particular sport (i.e.: golf, baseball, volleyball, track and field, dance, tennis, martial arts).
She has helped Active Aging Adults improve their quality of life with Pilates and she has worked with Pre- and Postnatal clients. Toni’s experience in fitness began in 2004 when living in Northern Virginia she has taught group fitness classes including kickboxing, Pilates and weight training in large gyms, community centers, and small boutique studios. She began teaching Yoga in 2006 and found her passion in mind/body practices. Toni is passionate about helping others find balance, relieve stress, and live healthy through movement. Her knowledge of muscle balancing and proper body alignment through mind/body movement has been gained through many years of experience and advanced trainings.
Toni grew up in Massachusetts and holds a B.S. degree in Media Communications. When she left Massachusetts, she was an Account Director for a High Tech Public Relations firm in Cambridge. Her husband’s career moved them to Virginia and then to Florida. Toni has two adult sons.
Karrington Tabor
PILATES INSTRUCTOR
Karrington Tabor, or KT, a gymnast-turned-cheerleader, found her love for Pilates and Contrology after discovering the intensity of low impact following years of high-impact conditioning. KT is continually inspired by the acrobatic potential of Pilates, combined with the flow of movement and creative flexibility that produces the perfect combination to not just heal the body, but challenge it in fascinating ways. Originally from Indiana, KT grew up in South Florida where she discovered the importance of cultivating a passion for health in everyday life. KT is a fine arts graduate from Butler University in Classical Studies, Literature/Creative Writing, and Journalism. KT is comprehensively trained & certified in Pilates.
She believes that life is about balance in all things you do, so helping you discover how exercise can both enliven and challenge you is the primary goal of her training. Combine the body with the soul and there is nothing stopping you from being the best you.
Katie Landahl
Pilates Instructor
Katie Landahl is a certified Pilates instructor and professional dancer with over three years of teaching experience. She holds a Bachelor’s degree from the University of Nevada, Las Vegas, where she completed a minor in Pilates, receiving in-depth training in classical and contemporary repertoire as well as rehabilitative applications of Pilates. During her time in Las Vegas, Katie worked at a physical therapy and Pilates studio, where she gained hands-on experience working with clients recovering from injuries and integrating Pilates into rehab programs. She has taught across multiple studios, working with a wide range of clients—including children, dancers, athletes, and adults of all fitness levels. With her strong foundation in dance and anatomy, Katie emphasizes precision, alignment, and functional strength, helping each client safely progress toward their personal goals and long-term wellbeing.
Aubrie Russo
Pilates Instructor & Fitness Instructor
As a former athlete, Aubrie discovered a passion for Pilates and its ability to build strength, flexibility, and body awareness. She is trained in Reformer Pilates and is committed to continually expanding her knowledge and expertise through ongoing education and professional development.