Your vacation is approaching. Before you head off to enjoy some rest and relaxation, you want to do something to feel good about yourself. It’s time to kick it into high gear with a full body workout routine in Orlando. You want to feel and…

Have you been thinking about joining a gym recently? Or maybe you already have a gym you go to but you want something a little more personal. One of the main issues with buying a gym membership and trying to stick to an exercise routine…

If you are waiting for the birth of your baby, prenatal pilates are a challenging and fun exercise ideal for helping you to prepare for birth and perfect for the changes your body is experiencing. You will eventually reach the point where the exercises you…

In Winter Garden, there’s no shortage of gyms. However, not every gym was created equal. Few Winter Garden gyms actually offer a series of different ways to help you reach the desired level of fitness that you have for yourself. Even fewer contain professionals with…

It can take a lot of motivation and willpower just to get moving when you finally decide to start an exercise regimen in an attempt to lose weight or simply improve your health and appearance. This enthusiasm is not only hard to come by, but…

There are so many different things you have to do (or not do) when you’re expecting a baby. Avoiding certain household cleaners and drinking alcohol are two biggies. Then you can go down the list of all the “prenatal” things you should be doing. Taking…

Let’s face it. Starting an exercise routine is not difficult. After all, most people have done it many times before. The challenge comes with sticking with the plan. In most cases, the initial enthusiasm and energy wane when we don’t see results quickly or get…

The struggle to lose weight is real. There are many people who try and try again to lose weight but aren’t successful because they don’t have the knowledge or experience needed to create the right routine for them. Cutting back on your calories dramatically and…

Yoga can be an incredible tool for athletes to use to increase their mobility, strength, and overall performance. But, that’s not all yoga does. It can even help with weight loss, provides your body protection from injury, and can improve your mind-body connection: all things…

Yoga classes can be a little intimidating for beginners. Many people feel that they are not flexible enough to hold the poses, which seem so difficult. The good news is that yoga is actually very accessible to everyone, whatever their fitness and skill levels. For beginners,…

Kettlebell swings, particularly of the Russian variety, are an incredibly effective and efficient way to sculpt your body, offering a whole-body workout in just one fluid movement. But do you know which muscles are specifically targeted by this exercise? The answer might surprise you! This…