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2910 Maguire Rd
Ocoee, FL 34761 (407) 654 - 2600 Available by Appointment Only zerogravity fitness@yahoo.com
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The kettlebell is a traditional Russian weight that looks somewhat like a cannon ball with a handle. The kettlebell is intended to increase strength, endurence, agility, and balance. Exercises with the kettlebell challenges both the muscular and cardiovascular systems with dynmaic, total body movement.
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Images and Website (c) Zero Gravity Fitness |
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