What is Pilates?
Pilates is one of the most popular forms of exercise in the country.
Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. What make pilates unique is that its method works for a wide range of people ranging from Professional athletes to Post Rehabilitation to Senior care. Pilates can help in a variety of ways including:
- Enhancing body alignment
- Stretches abs, back and stabilizer muscles
- Increases flexibility
- Stretches, strengthens and relaxes your body
The Zero Gravity Difference
Zero Gravity is a full service Personal Training and Pilates studio serving Windermere, Ocoee, Winter Garden, Orlando areas that's dedicated to the highest level of customer service. Our goal is to inspire our clients to achieve optimal physical fitness, reduce injuries and maximize self esteem. Here, at Zero Gravity, we combine various training techniques, personal support, and healthy lifestyle choices to develop your individual best in our fully equipped Pilates studio. We are reinventing group fitness by providing an intimate atmosphere and small class sizes where clients can increase strength and flexibility. We also offer an array of massage techniques that are uniquely designed to relax and rejuvenate the body for a complete wellness experience. Our goal is to take intimidation out of the equation because at Zero Gravity nothing can keep you down.